Weigh In record (no journal entry) for 02 April 2018
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145.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1486 kcal
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Fat: 65.02g | Prot: 76.65g | Carb: 144.54g.
Breakfast: Schinken (Extra mager), Light Mayonnaise, True Fruits Smoothie Triple Yellow, Getoastetes Weißbrot, Kaffee mit Milch, Gekochtes Ei. Lunch: Essig und Öl Dressing (Hausrezept), Florette Feldsalat, Schweppes Ginger Ale, Milbona Knoblauchbutter, Gut & Günstig Grill Gemüse, Horeca Black Tiger Garnelen, Fleischer Rumpsteak. Dinner: Tarte. Snacks/Other: Erdbeeren, Lindt Vollmilch. more...
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1857 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 12 hours. more...
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steady weight
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bella_be's weight history
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