Weigh In record (no journal entry) for 01 April 2018
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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609 kcal
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Fat: 12.48g | Prot: 63.82g | Carb: 34.40g.
Lunch: Broccoli , Boneheads Grilled Mahi Mahi. Dinner: Cooked Spinach, Bonefish Grill Jumbo Sea Scallops & Shrimp . Snacks/Other: Oranges , Smirnoff Vodka. more...
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losing 4.9 lb a week
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