Weigh In record (no journal entry) for 01 April 2018
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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737 kcal
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Fat: 25.23g | Prot: 17.00g | Carb: 112.53g.
Breakfast: ВкусВилл Капуста Квашеная с Морковью, Овощное Рагу, Макароны Отварные. Lunch: Роса Каша Перловая с Овощами. Dinner: Помидоры, Жареный Картофель. Snacks/Other: Кофе с Сахаром. more...
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gaining 10.8 lb a week
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