Weigh In record (no journal entry) for 30 March 2018
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146.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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423 kcal
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Fat: 4.92g | Prot: 51.02g | Carb: 43.32g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall). Lunch: Fresh & Easy Shrimp Ceviche Salsa Fresca, Brussels Sprouts, Steamed or Boiled Without Shell Lobster. Snacks/Other: Health Wise Protein Chips - Ranch Crunch. more...
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losing 15.4 lb a week
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