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So gerade geht es sehr Langsam nach Unten.
Challange Teil 2 gestern. Finde habe mich ordentlich verbessert. knapp 15 Sekunden. :)
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228.0 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1907 kcal
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Fat: 89.26g | Prot: 179.51g | Carb: 103.24g.
Lunch: Espresso, Milch 1,5%, Gekochtes Ei, Rote Paprika, ESN Micellar Casein - Raspberry. Dinner: Edeka Rinderhackfleisch, Milbona Sour Cream, Süßkartoffel, Weißkohl. Snacks/Other: Seeberger Nussmischung, ESN Micellar Casein - Vanilla, BBN Proteinblock Cocos. more...
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losing 3.1 lb a week
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