Weigh In record (no journal entry) for 31 March 2018
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110.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1312 kcal
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Fat: 51.13g | Prot: 61.35g | Carb: 162.74g.
Breakfast: Zeytin, Çay (Demlenmiş), Sucuk, Domatesler, Salatalık (Soyulmuş), Eti Etimek, Bal, Tahin Pekmez. Lunch: Islak Kek, Havuç. Dinner: Kıymalı Patates Yemeği, Domatesli Bulgur Pilavı, Banvit Piliç Pirzola. Snacks/Other: Leblebi, Çağla, Çilek, Yağda Patlayan Beyaz Patlamış Mısır, Elma. more...
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losing 0.9 lb a week
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