Weigh In record (no journal entry) for 31 March 2018
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1393 kcal
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Fat: 54.57g | Prot: 109.67g | Carb: 117.21g.
Breakfast: Migros Light Ton Balığı, Lor Peyniri, Koska Yaz Helvası, Badem, Ketçap, Saray 100 Kalori, Migros Light Ton Balığı, Lor Peyniri. Dinner: Çerezya Kuru Üzüm, Torku Bitter Çikolata, Biber ve Acı Sos, Polonez Fit Yaşam Jambon, Ketçap, Lor Peyniri, Dardanel Yağı Süzülmüş Ton Balığı, Saray 100 Kalori, Badem, Kuru İncir, Serel Tahin, Muz, Saray 100 Kalori. more...
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losing 1.0 lb a week
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