Weigh In record (no journal entry) for 30 March 2018
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103.2 lb
Lost so far: 3.4 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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939 kcal
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Fat: 40.55g | Prot: 58.00g | Carb: 99.02g.
Breakfast: Semillas Secas de Sésamo Integrales, Avena, Naranjas, Mermelada de Naranja, Almendrola Leche de Almendras sin Azúcar, Chocolate en Polvo (sin Endulzante), Clara de Huevo. Lunch: Queso Crema para Untar, Tomates Cherry, Salmón al Horno o a la Parrilla, Guineo Verde, Migui Queso de Hoja, Albahaca. Dinner: Lechuga, Bravo Tuna Trozos En Aceite. Snacks/Other: Palomitas de Maíz (Hechas en Microondas). more...
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1312 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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