Weigh In record (no journal entry) for 30 March 2018
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128.5 lb
Lost so far: 14.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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836 kcal
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Fat: 28.61g | Prot: 77.92g | Carb: 65.97g.
Breakfast: Зефир, Кофе с Молоком, Курага, Савушкин Продукт Творог Обезжиренный 0%. Lunch: Огурец (с Кожурой), Куриная Грудка. Dinner: Finn Crisp Хлебец Ржаной , Ламбер Сыр 50%, Меридиан Морская Капуста. Snacks/Other: Dr Dias Клетчатка Изящная, Bio Баланс Кефирный 1%. more...
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losing 7.7 lb a week
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anka.tcka4iova's weight history
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