Weigh In record (no journal entry) for 30 March 2018
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116.0 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1357 kcal
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Fat: 55.15g | Prot: 107.34g | Carb: 101.31g.
Breakfast: Gurke (mit Schale), Tomaten, Blini, Gervais Hütten Käse - Original 3,9% Fett, DM Bio Himbeere Fruchtaufstrich, Dr. Oetker Creme Fraiche Legere, Mandelmilch Ungeröstet Ungesüsst, Cuisine, Haferflocken Großblatt, Ei. Lunch: Becel Cuisine, Buchweizen, Möhren, Real Quality Paprika Rot & Grün, Zucchini, Edeka Bio Sauerrahm 10%, Real Quality Lachsfilet ohne Haut. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Becel Cuisine Omega-3 Pflanzenöl, Aldi Paprika Rot, Rapso 100% Reines Rapsöl, Gurke (Geschält), Tomaten, Bonduelle Frischer Country-Mix, Hähnchenbrustfilet. Snacks/Other: Äpfel, DM Flohsamenschalen. more...
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losing 3.1 lb a week
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