Weigh In record (no journal entry) for 30 March 2018
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220.5 lb
Lost so far: 89.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1895 kcal
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Fat: 51.21g | Prot: 162.07g | Carb: 173.16g.
Lunch: Gartenkrone Himbeeren Tiefgefroren, REWE Beste Wahl Speise Quark Magerstufe, Sea Gold Alaska Seelachsfilet, Kartoffelsalat mit Mw Balance, Golden Crown Himbeeren, Aldi Rahmspinat. more...
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gaining 2.2 lb a week
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