Weigh In record (no journal entry) for 30 March 2018
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1944 kcal
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Fat: 81.08g | Prot: 117.85g | Carb: 174.90g.
Breakfast: Kaffee, Choceur Tropen Gold, Müller Reine Buttermilch, K-Classic Zarte Haferflocken, Aldi Joghurt. Lunch: Pema Chia Brot, Fjordkrone Premium Heringsfilets in Paprika-Creme. Dinner: Pommes Frites, Gutfried Hähnchen Steak. Snacks/Other: Kaffee, Das Gesunde Plus Grüner Tee Matcha , Käsekuchen. more...
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losing 5.4 lb a week
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