Weigh In record (no journal entry) for 30 April 2010
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179.4 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1180 kcal
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Fat: 30.37g | Prot: 39.84g | Carb: 190.65g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat) , Raisins. Lunch: Whipped Salad Dressing, chnk light, Whole Wheat Bread. Dinner: Popcorn Shrimp, Quick Bake French Fries, Thousand Island Salad Dressing (Fat Free) , Lettuce. Snacks/Other: Light Fat Free Yogurt. more...
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2837 kcal
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Activities & Exercise:
Shoveling - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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