Weigh In record (no journal entry) for 30 March 2018
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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793 kcal
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Fat: 42.73g | Prot: 9.81g | Carb: 95.85g.
Breakfast: Окей Каша Перловая с Пряными Овощами и Зеленью, Салат из Помидоров и Огурцов. Lunch: Помидоры, Чай с Сахаром, Жареный Картофель. Snacks/Other: Piccolo Печенье Постное с Луком, Чай с Сахаром. more...
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gaining 3.1 lb a week
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