Weigh In record (no journal entry) for 25 June 2012
|
192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
2171 kcal
|
Fat: 64.81g | Prot: 114.37g | Carb: 306.71g.
Breakfast: Wheat Pita Bread, Banana, griller. Lunch: sargento swiss, smart deli, bread, whole wheat, carrots, sun chips. Dinner: 100 Calorie Snack Pack, homestyle, onion, bell pepper, chik'n strips. Snacks/Other: Almond Granola Bar, Low Fat Ice Cream Sandwiches - Chocolate, The Good Dog, Apples, nature valley. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maedog's weight history
|