Weigh In record (no journal entry) for 30 March 2018
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104.5 lb
Lost so far: 4.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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697 kcal
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Fat: 33.17g | Prot: 40.02g | Carb: 58.14g.
Breakfast: Amway ニュートリプロテイン(オールプラント), Amway トリプルＸ. Lunch: ファミリーマート 照り焼きチキン&エッグ. Dinner: 小松菜, ローソン Lチキ 旨塩チキン. more...
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losing 9.3 lb a week
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alpaca67's weight history
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