Weigh In record (no journal entry) for 29 March 2018
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105.8 lb
Lost so far: 2.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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806 kcal
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Fat: 31.38g | Prot: 108.35g | Carb: 15.37g.
Breakfast: Amway ニュートリプロテイン(オールプラント), Amway トリプルＸ. Lunch: フランクフルト, 鶏の胸肉（皮なし）. Dinner: マルサン 調整豆乳 カロリー45％OFF, 小松菜. more...
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gaining 13.9 lb a week
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