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tigretexano
Journal
29 Mar 18
tigretexano's Journal, 29 March 2018
tigretexano's Profile
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Weigh In record (no journal entry) for 29 March 2018
165.2 lb
Lost so far:
11.2 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2018:
1165 kcal
Fat: 50.23g | Prot: 84.13g | Carb: 97.02g.
Breakfast:
Flour Tortilla, Boiled Egg.
Lunch:
Egg, Whataburger Apple & Cranberry Grilled Chicken Salad.
Dinner:
Carrots , Turkey, Flour Tortilla, Fried Egg .
more...
2006 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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