Weigh In record (no journal entry) for 29 March 2018
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198.2 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1003 kcal
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Fat: 28.30g | Prot: 39.33g | Carb: 149.55g.
Breakfast: Frischkäse, Marmeladen und Eingemachtes, Dinkelbrot, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Additiva Heiße Zitrone, Eisbergsalat, Gut & Günstig Lachsschinken, Frischkäse Light, Dinkelbrot, Erdbeeren. Dinner: Globus Gewürzgurken, Gut & Günstig Lachsschinken, Frischkäse, Dinkelbrot. Snacks/Other: Naduria Kakao Nibs, Banane, Activia Pfirsich-Maracuja, Honig. more...
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losing 9.3 lb a week
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Ineskatja's weight history
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