Weigh In record (no journal entry) for 28 March 2018
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168.4 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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462 kcal
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Fat: 13.18g | Prot: 43.43g | Carb: 40.69g.
Breakfast: Suco de Laranja Natural, Clara de Ovo, 3 Corações Café Extra Forte. Lunch: Pescador Sardinhas em Molho de Tomate, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tambaqui. Snacks/Other: Lacta Ouro Branco. more...
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steady weight
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alessandra da sil's weight history
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