Weigh In record (no journal entry) for 28 March 2018
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154.8 lb
Lost so far: 26.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1118 kcal
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Fat: 45.07g | Prot: 65.83g | Carb: 110.23g.
Breakfast: Chá (Infusão), Bauducco Levíssimo Cracker (7). Lunch: Drumet, Purê de Inhame. Dinner: Aipim (Cozido), Pepino (Descascado), Tomates, Bife de Fígado. Snacks/Other: Bauducco Cookies Chocco, Cacau Show Trufa Bomba de Chocolate, Sol Brilhante Queijo Minas Frescal, Bauducco Levíssimo Cracker (7), Café. more...
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losing 1.0 lb a week
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Monica C Marçal's weight history
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