Weigh In record (no journal entry) for 28 March 2018
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149.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2473 kcal
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Fat: 91.12g | Prot: 172.60g | Carb: 256.32g.
Lunch: Elma, Mücver, turp, zeytin yağı, Limon Suyu, Kırmızı Lahana, Havuç, Sirke, Karışık Yeşil Salata, Sütaş Cacık, Un Helvası, Et Sote, Mercimek Köftesi. Dinner: Simbat Naturel Kayısı, Leblebi, Greyfurt, Çerezya Kavrulmuş Kabak Çekirdeği, Kefir, Salatalık, Domatesler, Ispanak, Ev Yapımı Yoğurt, Kefir, Yayla Nohut, Banvit Hindi Göğüs. Snacks/Other: Çilek, Organik Kuruyemiş Karışımı(Üzüm, Vişne, Fındık). more...
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losing 3.1 lb a week
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