Weigh In record (no journal entry) for 28 March 2018
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199.7 lb
Lost so far: 69.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2015 kcal
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Fat: 69.16g | Prot: 81.26g | Carb: 263.87g.
Breakfast: Gut & Günstig Sauerkirschen, Mandarinen (Konserviert oder Gefroren), Fettarmer Naturjoghurt, Cornflakes, Nestle Chai Latte, Milbona Frische Fettarme Milch 1,5%, Ei (Ganz). Lunch: American Style Bacon, Omelett oder Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Wagner Steinofen Pizza Salami , Gummibärchen. Snacks/Other: Danone Dany Sahne. more...
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2778 kcal
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Activities & Exercise:
Gym - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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