Dama_Diesel's Journal, 29 April 2010

feeeliiinnnggg haaappyy.. getting closer to my first mini goal. woohoooo

211.4 lb Lost so far: 2.4 lb.    Still to go: 79.1 lb.    Diet followed 100%.

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547 kcal

Fat: 35.86g | Prot: 36.34g | Carb: 20.87g.   Breakfast: romaine lettuce, chicken frankfurter. Lunch: tuna salad, romaine lettuce. more...

3065 kcal

Activities & Exercise: Rope jump - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...