Weigh In record (no journal entry) for 27 March 2018
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201.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1795 kcal
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Fat: 72.79g | Prot: 103.19g | Carb: 146.86g.
Breakfast: Творог (Полностью Обезжиренный), Зеленый Чай. Lunch: Семечки, Lay's Чипсы, Lay's Чипсы Сметана и Зелень, Кинза, Zatecky Gus Пиво Светлое, Хлеб, Скумбрия Холодного Копчения. Dinner: Домик в деревне Кефир 1%, Напиток из Шиповника, Куриная Грудка Отварная. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 15 hours, Running - 6/mph - 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 3.9 lb a week
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