Weigh In record (no journal entry) for 24 June 2012
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123.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1319 kcal
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Fat: 88.20g | Prot: 93.60g | Carb: 39.64g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cheddar Cheese, Caesar Dressing, Zucchini, Cooked Brussels Sprouts, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Endulge Peanut Butter Cups, Strawberries, Raspberries. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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