Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
24 Jun 12
Flatblister's Journal, 24 June 2012
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2012
179.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
1827 kcal
Fat: 77.17g | Prot: 77.09g | Carb: 105.97g.
Breakfast:
Bacon, Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread.
Lunch:
Harvest Grain Multigrain Bread, Turkey Breast hardwood smoked, Wavy Original Potato Chips.
Dinner:
Caesar Salad with Grilled Chicken.
Snacks/Other:
Lemon-Lime Soda, Vodka, Bourbon.
more...
1986 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history