Weigh In record (no journal entry) for 26 March 2018
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2142 kcal
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Fat: 68.82g | Prot: 84.87g | Carb: 287.58g.
Breakfast: Huletts Brown Sugar, Milk, Weet-Bix Weet-Bix, Banana. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Parmalat Plain Low Fat Chunky Cottage Cheese, Ryvita Light Rye Wholegrain Crispbread. Dinner: Fry's Vegetarian Spicy Sausages, All Gold Tomato Sauce, Butter , Hamburger or Hotdog Rolls , Chunky Style Vegetable Soup with Pasta, Woolworths Traditional Hot Cross Buns. Snacks/Other: Ola Rich N Creamy Vanilla, Ouma Plain Rusks, Carrots , Cucumber (with Peel) . more...
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losing 1.1 lb a week
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