Weigh In record (no journal entry) for 26 March 2018
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2073 kcal
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Fat: 58.66g | Prot: 155.70g | Carb: 225.97g.
Breakfast: Tirolez Creme de Ricota Light, Bananas, Bimbo Rap10 Integral, Plus Vita Pão de Forma Integral 12 Grãos Zero, Itambé Leite em Pó Desnatado, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Salada Vinagrete, Nestlé Creme de Leite, Abacaxi, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Urbano Macarrão de Arroz Integral, Hortifruti Patinho Moído. Dinner: Peito de Frango, Bauducco Torrada Aveia e Granola com Toque de Mel. Snacks/Other: Galak Galak. more...
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gaining 15.4 lb a week
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