Weigh In record (no journal entry) for 26 March 2018
|
185.0 lb
Lost so far: 4.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
782 kcal
|
Fat: 23.54g | Prot: 55.74g | Carb: 91.28g.
Breakfast: Café com Açúcar, Sanduíche de Presunto e Queijo. Lunch: Suco de Limão, Feijão Carioca Cozido, Arroz Branco (Cozido), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debiby's weight history
|