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rexamsler
Journal
23 Jun 12
rexamsler's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
212.5 lb
Lost so far:
6.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
1963 kcal
Fat: 73.00g | Prot: 72.00g | Carb: 229.00g.
Breakfast:
Brown Sugar Cinnamon Bread, Extra Crunchy Peanut Butter.
Lunch:
Brown Sugar Cinnamon Bread, Extra Crunchy Peanut Butter.
Dinner:
Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa.
Snacks/Other:
Ice Malt Beverage Bottled Beer.
more...
3168 kcal
Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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