Weigh In record (no journal entry) for 26 March 2018
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1724 kcal
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Fat: 77.97g | Prot: 104.58g | Carb: 154.15g.
Breakfast: Rainbow Maapähkinä. Lunch: Blå Band Pippurikastike, Kanafilee, Valkoinen Riisi. Dinner: Rainbow Meetvursti, Valio Arki Juusto. Snacks/Other: Kinder Suklaamuna, Chiquita Banaani, Brunberg Mansikka Suukko, Panda Lakupala Minttu, Banaanit, Valio Lumo Kuningatar, Valio Lumo Metsämansikkainen. more...
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losing 0.9 lb a week
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