Weigh In record (no journal entry) for 26 March 2018
|
153.7 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
1412 kcal
|
Fat: 70.45g | Prot: 84.46g | Carb: 114.98g.
Breakfast: Croissant Keju, Croissant Coklat. Lunch: Ikan Bandeng Goreng, Tumis Buncis, Tempe Orek. Dinner: Cumi-cumi, Risoles. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
etafloreta's weight history
|