suzunobu9's Journal, 26 March 2018

138.9 lb Lost so far: 0.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 82.13g | Prot: 64.21g | Carb: 90.25g.   Breakfast: 浜勝 キャベツ. Lunch: 鯖の味噌煮, ほうれん草のおひたし, ご飯. Dinner: ミツヤ 落花生. Snacks/Other: Meiji おいしい牛乳, レギュラーコーヒー. more...

1561 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...