Weigh In record (no journal entry) for 25 March 2018
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159.4 lb
Lost so far: 3.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1506 kcal
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Fat: 30.99g | Prot: 83.24g | Carb: 230.68g.
Breakfast: Jussara Leite Desnatado, Café com Açúcar, Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão a Bolonhesa, Café com Açúcar. Dinner: Trevinho Iogurte Light, Granola, Mãe Terra Farinha de Linhaça Dourada, Jasmine Açúcar Mascavo, Banana Prata. Snacks/Other: Mabel Biscoito Agua e Sal, Toddy Achocolatado, Piracanjuba Leite Desnatado. more...
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losing 2.3 lb a week
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