stumondo's Journal, 24 March 2018

186.4 lb Lost so far: 38.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 81.32g | Prot: 73.31g | Carb: 21.12g.   Breakfast: Almonds, Coffee, Land O'Lakes Heavy Whipping Cream, Benefiber Fiber Supplement, Vinegar. Dinner: Snickers Snickers Bar (1.86 oz), Pork Chops (Top Loin, Boneless), David Seeds Pumpkin Seeds. more...

2067 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...