Weigh In record (no journal entry) for 24 March 2018
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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853 kcal
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Fat: 43.57g | Prot: 49.73g | Carb: 67.73g.
Breakfast: Rafadan Yumurta, Zeytin, Pınar Light Beyaz Peynir, Kepekli Ekmek. Lunch: Pişmiş Karnabahar (Taze Olandan), Ev Yapımı Yoğurt, Dana Etinden Yapılan Köfte. Dinner: Tulum Peyniri, Genç Yeşil Soğan (Sadece Üstleri), Kiraz Domates, Salçalı Makarna, Semizotu Yemeği. Snacks/Other: Süt, Pınar Sarı Leblebi. more...
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gaining 2.0 lb a week
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