Weigh In record (no journal entry) for 24 March 2018
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143.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1802 kcal
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Fat: 86.37g | Prot: 201.30g | Carb: 51.71g.
Breakfast: Verde Campo Cottage Lacfree, Ovo Mexido, Clara de Ovo, Pullman Pão Integral 12 Grãos Zero , Optimum Nutrition BCAA 5000 Powder (5g), Integralmedica Glutamina, MHP Iso Prime Beef. Lunch: Salmão no Forno ou Grelhado, Legumes Salteados, Coxinha Low Carb, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Integralmedica Glutamina, Abacate, MHP Iso Prime Beef. Snacks/Other: Canela, Ceifeiro Semente de Chia, Morangos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Clara de Ovo, Omelete. more...
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2376 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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