Weigh In record (no journal entry) for 24 March 2018
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168.7 lb
Lost so far: 11.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1150 kcal
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Fat: 62.60g | Prot: 54.42g | Carb: 108.27g.
Breakfast: Pikan Cevizi, Uludağ Doğal Maden Suyu, Kivi Meyvesi, Ananas, Limon, Maydanoz, Salatalık. Lunch: Semizotu Yemeği, Danone Activia Sade, Karışık Yeşil Salata. Dinner: Wasa Original, Karışık Yeşil Salata, İnegöl Köfte, Tavuk Köfte. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Asya Armutu, Danone Activia Sade, Yeşil Çay, Uno Kepekli Grissini. more...
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3044 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Desk Work - 16 hours, Sleeping - 6 hours, Cooking - 1 hour, Hiking - 30 minutes. more...
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losing 3.5 lb a week
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