Weigh In record (no journal entry) for 24 March 2018
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103.0 lb
Lost so far: 5.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1240 kcal
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Fat: 60.44g | Prot: 118.55g | Carb: 49.66g.
Lunch: スクランブルエッグ, チキンナゲット, Amway トリプルＸ, Amway ニュートリプロテイン(オールプラント). Dinner: オムレツまたはスクランブルエッグと野菜, 鶏の胸肉（皮なし）. more...
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losing 6.2 lb a week
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