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Amanda Pontes
Journal
23 Mar 18
Amanda Pontes's Journal, 23 March 2018
Amanda Pontes's Profile
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Weigh In record (no journal entry) for 23 March 2018
206.8 lb
Lost so far:
15.0 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2018:
936 kcal
Fat: 51.71g | Prot: 85.66g | Carb: 35.92g.
Dinner:
Carolina Iogurte Natural Integral, Pepino (com Casca), Sardinhas em Óleo (Enlatado), Repolho, Repolho Verde Cozido, Extra Fígado Bovino, Cacau Show Tablete de Chocolate Amargo 70%.
more...
2285 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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