Weigh In record (no journal entry) for 23 March 2018
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224.7 lb
Lost so far: 13.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2058 kcal
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Fat: 78.35g | Prot: 44.10g | Carb: 392.88g.
Breakfast: Water, AH Maisbrood, AH Hagelslag Mix. Lunch: AH Verse Jus D'orange, AH Rundvleessalade, AH Suikerbrood, Aldi Hagelslag Melk, Melkan Roomboter Ongezouten, Jam, Water, Kania Bruine Bonensoep, Jumbo Hagelslag Melk, Melkan Roomboter Ongezouten, Tarwebrood (met Korenkorrels). Dinner: AH Luchtige Roomboter Mini Croissants, Tomatensoep. Snacks/Other: AH Mini Snacks, Coca-Cola Coca-Cola, Slagroomtaart, Appel. more...
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losing 31.4 lb a week
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