Weigh In record (no journal entry) for 23 March 2018
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179.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2489 kcal
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Fat: 96.01g | Prot: 205.86g | Carb: 199.68g.
Breakfast: Cappuccino, Milbona Skyr Fragola, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Latte di Soia, PanBauletto Integrale, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Cocktail di Gamberetti (Gamberetti con Salsa Cocktail), Baccalà Fritto, Insalata di Mare, Caffè Espresso, Pomodori, Lattuga, Melanzana, Olio Extra Vergine di Oliva, Aceto. Dinner: Sondey Gallette di Riso, Eridanous Feta, Tonno in Olio (in Scatola), Milbona Quark Magro, Uovo, Ponti Aceto di Mele, Lattuga, Pomodori. Snacks/Other: Pompelmo. more...
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1480 kcal
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Activities & Exercise:
Yoga - 1 hour, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Samsung Health - 13 hours and 54 minutes. more...
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losing 4.6 lb a week
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