Weigh In record (no journal entry) for 23 March 2018
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169.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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985 kcal
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Fat: 18.62g | Prot: 49.36g | Carb: 159.88g.
Breakfast: Изюм, Ясно Солнышко Хлопья Овсяные с Курагой, Белый Город Молоко 2.5%. Lunch: Индейка Отварная, Гречка Отварная. Dinner: Редис, Ашан Горох Варёный. Snacks/Other: Joyfield Фруктовый Батончик с Груша, Joyfield Фруктовый Батончик с Груша. more...
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losing 1.5 lb a week
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