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The_Z_Man
Journal
22 Mar 18
The_Z_Man's Journal, 22 March 2018
The_Z_Man's Profile
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Weigh In record (no journal entry) for 22 March 2018
249.6 lb
Lost so far:
212.4 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2018:
952 kcal
Fat: 37.89g | Prot: 63.62g | Carb: 95.77g.
Breakfast:
Deli Sliced Ham, Fried Egg.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Mission Flour Tortillas (Fajita Size), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Daisy Sour Cream, Omaha Steaks Beef Top Sirloin Steak (4 oz).
Snacks/Other:
Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Fig.
more...
3471 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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