Weigh In record (no journal entry) for 22 March 2018
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160.5 lb
Lost so far: 2.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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762 kcal
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Fat: 19.31g | Prot: 60.64g | Carb: 83.96g.
Breakfast: La Vaca que ríe Quesitos Light, Café con Leche Descremada, Wasa Pan Tostado Fibra. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Carrefour Pan Tostado Integral (9g), Merluza al Horno o a la Parrilla, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Barra de Pan Integral, DIA Atún Claro al Natural. more...
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losing 0.4 lb a week
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