Weigh In record (no journal entry) for 22 March 2018
|
204.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
1413 kcal
|
Fat: 62.83g | Prot: 42.13g | Carb: 170.04g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tomatoes, Peloponnese Kalamata Olives, Mixed Salad Greens, Naturally Fresh Jalapeno Ranch Dressing, Boiled Egg, Calavo Avocado, Steamed or Boiled Shrimp, Dungeness Crab. Dinner: Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie, Boiled Potato, Fresh & Easy Greek Salad with Red Wine Vinaigrette, Pita Bread. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|