Weigh In record (no journal entry) for 22 March 2018
|
150.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
666 kcal
|
Fat: 24.89g | Prot: 11.75g | Carb: 99.66g.
Breakfast: Рис с Овощами. Lunch: Салат из Помидоров и Огурцов, Картофель Отварной, Суп Грибной. Dinner: Вегетарианский Овощной Суп (Приготовлено с Водой). Snacks/Other: Липтон Айс Ти Чай с Малиной, Чай с Сахаром. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NtlVldmrvn's weight history
|