Weigh In record (no journal entry) for 22 March 2018
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206.1 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1749 kcal
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Fat: 72.91g | Prot: 90.21g | Carb: 168.35g.
Breakfast: Lindenhof Gouda, Bioland Bio Vollkornbrot, Edeka Brombeeren, Sojajoghurt - Natur Ungesüßt , Chia Samen, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alpro Mandelmilch Ungeröstet Ungesüsst, Milsani Kaffeesahne 10% . Lunch: REWE Kräuterquark, Pfanni Kartoffel Püree Komplett, OceanSea Stremel-Lachs. Snacks/Other: Coca-Cola Coca-Cola (Dose), Snickers Snickers , RUF Kirschkuchen . more...
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4027 kcal
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Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours. more...
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gaining 15.4 lb a week
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