Weigh In record (no journal entry) for 20 March 2018
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158.3 lb
Lost so far: 1.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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902 kcal
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Fat: 17.69g | Prot: 81.89g | Carb: 108.92g.
Breakfast: Activia Iogurte Activia Banana, Linhaça e Aveia, Banana Prata. Lunch: Maçãs Gala, Tomates, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Arroz Branco (Cozido), Melancia, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café Brasileiro Café. more...
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2314 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Desk Work - 8 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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